Team Performing Speed Technique Drill In Field House
Performance Training

Team Training

Give your team the competitive edge: Healthier, Faster, Stronger!

Team Training

Preparing your team to be competitive (and injury free) in today's athletic environment is more challenging than ever.

Tier I) Consulting Services

Presentation-based services that can be done in person or via zoom.

  • Performance Nutrition Presentation
  • Developing a Mental Age
  • Body Care & Injury Prevention - How to implement team programming strategies to reduce injuries.
  • Program Design (Speed Packets, Conditioning Packets, Strength Packets)
Tier II) Coaching Services - *MOST POPULAR OPTION*

The following services can be chosen separately or bundled together.

  • Speed Training - Develop your TEAM SPEED and athleticism while reducing your athletes' chances of injury. (Speed Testing included)
  • Strength Training - Develop your TEAM STRENGTH
  • Team Testing - Develop your Team Profile (Speed Testing, Jump Testing, Conditioning)
  • Injury Pre-Screenings - Help your team prevent ACL tears and a whole host of lower body injuries.

We work directly with private club sports organizations, high school teams, and even colleges.

For pricing and available please reach out today:

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